Program Details
What is the approach?
Forget diet plans, we'll provide you the meals themselves to save you time. Low calorie meals with a balance of proteins, fats and carbs. You will be expected to be moderate and smart with your choices outside the program. We do not stop you from a good night out but we expect you to make smart choices- limit the sodas, choose grilled foods, portion control. We promote healthy lifestyles so exercise should be added. Lose weight, get toned and look great!
What types of meals?
Trini meals with a healthy twist. We've delivered over 1 million items in Trinidad since 2010, we'd say we know what would make a Trini happy. There are actually pizzas and even roti on the menu. Everything done in a calorie controlled, portion controlled manner. Contact us for the menu in any given week. Standard the plan includes lunch and dinner for 5 days x 2 weeks. You'll be provided a guide to follow to get the best results.
How much weight will I lose?
The aim is 4-6lbs in 2 weeks. The more you put in will be the more you get out. Everybody is different so results will vary. We will not push you beyond what is safe, so if you have a condition that requires a slower approach for your health, we will recommend a safe realistic goal.
Is there anything I have to avoid?
We'll be encouraging you to add in extra fruit/ veges to your day as snacks. Healthy weight loss requires a varied diet, maximizing nutrition. Sometimes you just need something to snack on as well, especially if you're working late. Snacks like plain popcorn, cucumbers etc are allowed. If you can avoid junk food, great. If you're in a social situation, we don't expect you to starve but make smart choices as best as you can.
How does Delivery work?
Depending on your location, meals are delivered once weekly.
What is the total program cost?
The breakdown for this special is as follows
1. Meals $840
2. Delivery $80
3. Vat $106
This is the total 2 week cost.
What assistance will I get?
You will be provided a guide to start. If you would like one on one assistance, it is an optional add on.
Do you do workplace programs/ lectures?
At this time, we're extremely booked up for in person lectures but Zoom lectures are available covering healthy eating, weight loss and more.
How Do I take this further?
We would need you to complete the assessment form. It's free and is no obligation. What everybody needs to lose weight is different so we require a bit more details to ensure this will work for you. Please click here to complete the form.
Want some fun facts about us?
Sure here are 5!
1. In 2017 we opened retail manufacturing export division, 8 of our products became Amazon's choice products and we remain the only company in Trinidad and Tobago to export Multiple containers of root crop processed items- Our most popular was gluten free pasta made from sweet potatoes and cassava
2. We presented our products to the Royal Family in England- yes, actually true!
3. We grow much of the ingredients we need. In 2024, we moved from our Main Road location and up into the Monsterrat Hills in Trinidad. Concerned about pesticide safety in fruit and vegetables, we set up our own farm to have greater traceability in the products we use. So now we're a bit further away but it means the products we produce are of a safer, higher quality.
4. For the work we've done over the last decade + in the sector, we won a National Award in the field of Agriculture.
5. A lot of the peelings, cuttings and food waste we have goes back into the fields for soil fortification. This allows us to have a greater level of sustainability and the opportunity to reach for more 'natural' forms of fertilizers.